Exercise may not be fun, but it isn't that hard. You don't need more than 20 minutes a day, and that's something pretty much everyone can spare. We often neglect our physical health because we're full of bad excuses. If that sounds like you, make this weekend the one where you start getting in shape.Don't bother with equipment you don't need. With the amount of equipment you'll find in a gym, it's easy to believe you need a lot of stuff to exercise. Sure, that fancy equipment works fine, but people got in shape without it for a long time before it was an option. There's no reason you can't do this, too, so don't assume you need to spend a lot of money. You don't need to spend any, really, unless you plan to run and need a decent pair of shoes.Put together a plan you can follow. Nobody sticks with an exercise routine they hate. You have to at least be able to tolerate a fair amount of the workout you plan for yourself and find a way to stay motivated to do the rest. If you like the traditional route—that is, exercising for around 30-45 minutes a few days a week—we put together a workout routine that you can follow easily.Don't start a great routine and then sit all day long. Getting exercise is important, but it doesn't mean much if you're sitting down all day. Fortunately that can be easily-remedied by just getting up once in a while, doing some desk exercises, and/or switching to a standing desk. The important thing is that you're not a lumpy human being for most hours of your life. When you're active for only a very small portion of a given day, exercise isn't going to help you all that much.1.According to the passage, why couldn’t many people keep themselves in good condition?A. They are short of money.B. They are very tired after a day’s work.C. They always find many different excuses.D. They are very busy all the time.2.Which of the following is a better workout plan, according to the passage?A. The one people have to tolerate all the workout.B. The one people keep motivated to go on.C. The one people have to keep exercising for around 30-45 minutes every day.D. The one people hate to follow.3.What is advised to do to help you stay healthy according to the passage?A. Keep standing up and sitting down while working.B. Switch desks while working.C. Get up occasionally while working.D. Be active while working.4.Which of the following statements is true according to passage?A. You need to set aside a very small portion of a day for exercise.B. You need to spend a lot of money doing exercise.C. you need some stuff to exercise.D. You need to make a plan you can follow.5.What can not be implied from the passage?A. There are people who always find reasons to do what seems impossible.B. People should await his chance instead of creating it.C. Numerous people always find excuses to give up something possible.D. People should stop making excuses and starting out before it is too late.

第1题

According to the passage, cancers may take some healthy steps other than ________.

[A] stop smoking

[B] exercise regularly

[C] take non-fat diet

[D] control their weight

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第2题

X fails to perform their obligation and Y seeks to exercise the right of mortgag.Which of

the following ways, in relation to the various ways for dealing with the mortgaged property, is NOT permissible by the law？

A.The mortgaged property may be converted by auction

B.The mortgaged property may be converted by being sold off

C.Parties may agree upon the means of realising the mortgage right

D.Parties may agree that the mortgaged property be used for offsetting the debts as per its value in the mortgage agreement

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第3题

听力原文：Currency options may have two kinds of value, intrinsic value and time value. If

听力原文： Currency options may have two kinds of value, intrinsic value and time value. If and to the extent that an option would currently be profitable to exercise, it is said to have intrinsic value. In the case of a call, if the spot price is higher than the option exercise price, the option has intrinsic value. In the case of a put, if the spot price is less than the option exercise price, the option has intrinsic value. Such options are said to bein-the-money'. If the opposite is true of either calls or puts, they have no intrinsic value and said to be out-of-the-money'.

28. What are the two kinds of value do currency options have？

29.When does a call option have intrinsic value？

30.What is the option said to be if it has intrinsic value？

(28)

A．Intrinsic value and time value.

B．Internal value and external value.

C．Exchange value and time value.

D．Real value and stated value.

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第4题

Exercise is one of the few factors with a positive role in longterm maintenance of body we

ight. Unfortunately, that message has not gotten through to the average American, who would rather try switching to "light" beer and lowcalorie bread than increase physical exertion. The Centers for Disease Control, for example, found that fewer than onefourth of overweight adults who were trying to shed pounds said they were combining exercise with their diet.

In rejecting exercise, some people may be discouraged too much by calorieexpenditure charts, for example, one would have to briskly walk three miles just to work off the 275 calories in one delicious Danish pastry. Even exercise professionals concede half a point here. "Exercise by itself is a very tough way to lose weight." said York Onnen, program director of the President's Council on Physical Fitness and Sports.

Still exercise's supporting role in weight reduction is vital. A study at the Boston University Medical Center of overweight police officers and other public employees confirmed that those who dieted without exercise regained almost all their old weight, while those who worked exercise into their daily routine maintained their new weight.

If you have been sedentary (极少活动的) and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily. In a year's time, assuming no increase in food intake, you could lose ten pounds. By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.

What is said about the average American in the passage？

A．They tend to exaggerate the healthful effect of "light" beer.

B．They usually ignore the effect of exercise on losing weight.

C．They prefer "light" beer and lowcalorie bread to other drinks and food.

D．They know the factors that play a positive role in keeping down body weight.

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第5题

What is an example of the term "Restraint of Rulers，Princes，or Peoples" in a marine insura

nce policy？

A.A prohibition from loading a cargo from a country when the cargo may be a carrier of infectious diseases

B.Arrest of a vessel by legal authorities to satisfy claims through exercise of a maritime lien

C.Damage caused by riot of the population of a port

D.Losses caused by fines from polluting the harbor after malfunction of a piping system

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第6题

As you may know, the best way to keep. yourself ph...

As you may know, the best way to keep. yourself physically fit is to exercise everyday. The __21 __is that you should__ 22 __physical fitness part of your __23__ routine. It is the same with mental fitness.__24_ you want to be able to think well and to learn well, you __25__ exercise your mind daily. As with physical fitness," there are a __26__ of activities you can do to keep incontrol. However, over the__ 27__ run. the very best way to exercise your mind is to _28_the habit of reading. Here is why. Think of the difference between watching television and _29 __a book. Watching television is a passive experience. You sit, you look, and you listen. Such concentration is __30__ by outside stimulation(刺激). Reading a book, on the other hand, requires __31__ concentration.As you read. You must put in agreat deal of effort to look at the words.__ 32__out what they mean, and build up images,thoughts and opinions within your__ 33_ , During your reading. , if you atop concentrating,even __34__ a second,everything stops. Nothing happens until you start concentrating again. For this reason, reading regularly forces you to __35__ your powers of concentration, a skill whose value would be difficult to overpraise.

A.thing

B.problem

C.trouble

D.matter

A.cause

B.make

C.bring

D.turn

A.daily

B.weekly

C.monthly

D.quarterly

A.Until

B.Unless

C.When

D.if

A.may

B.must

C.could

D.would

A.pair

B.set

C.few

D.number

A.long

B.short

C.quick

D.slow

A.change

B.break

C.support

D.form

A.reading

B.writing

C.editing

D.Translating

A.done

B.divided

C.driven

D.drawn

A.passive

B.active

C.low

D.final

A.figure

B.take

C.set

D.look

A.understanding

B.reach

C.field

D.mind

A.for

B.at

C.by

D.in

A.share

B.seize

C.decrease

D.increase

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第7题

If you have a heart disease or condition， high-intensity exercise for longstretches could

actually increase your chance of a massive heart attack or stroke，recent studies found.

In the first of two studies（1）in Heart， German researchers spent a decadestudying the（2）and intensity of weekly exercise in 1，000 people in their 60swith coronary artery heart disease （冠心病）， almost half of whom were（3）2-4times a week. Predictably， participants who（4）less than 2 times a week weredetermined to be at greater risk for a heart attack. However， counter-intuitively （直觉地）， participants who exercised more than the average were also twice aslikely to have a heart attack or stroke than the average.

A different study found that young men who engage in endurance exercisemore than five hours a week may（5）their risk of developing an irregular heartrhythm later in life.

Swedish researchers surveyed 44，000 men， ages 45-79， about theirexercise（6）at ages of 15，30，50 and over in 2013. Those who exercised（7）formore than five hours a week were 19% more likely to have developed an irregularheartbeat， which is a（8）factor in stroke risk.

Despite their findings， researchers（9）sounding the alarm full-force onintense exercise， citing the "benefits of exercise" while clarifying that "thestudies reviewed here， and future studies， will serve to maximize benefits obtainedby（10）exercise while preventing undesirable effects of intense exercise."

A．active

B．avoided

C．behavior.

D．consequently

E．Density

F．Energetic

G．Engagement

H．Exercised

I．Frequency

J．Increase

K．Intensely

L．Key

M．Largely

N．Published

O．regular

第（1）题__________

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第8题

SECTION BINTERVIEWDirections: In this section you will hear everything ONCE ONLY. Listen c

SECTION B INTERVIEW

Directions: In this section you will hear everything ONCE ONLY. Listen carefully and then answer the questions that follow. Questions 1 to 5 are based on an interview. At the end of the interview you will be given 10 seconds to answer each of the following five questions.

Now listen to the interview.

听力原文： Woman: Dr. Mirkin, doctors seem to put a lot of emphasis on exercise. Is exercise really so important to the health of an average person？

Man: Yes, it is. Exercise is important not only for the health of your body, but for your mind.

Woman: How does exercise help one's mind？

Man: A person's mood is helped significantly by exercise. There are many physicians who prescribe exercise for those people who don't feel very good about themselves. Exercise is effective as a tranquilizer. Tests have shown that a 15-minute walk can have a more tranquilizing effect than the most-used tranquilizers on the market today. It has been demonstrated that people who exercise suffer less from anxiety and are able to work harder. Lack of physical fitness is often associated with decreased performance at work or in school. One study showed the 83 percent of the freshmen who flunked out the University of Syracuse were in bad physical shape. Conversely, student at Nathaniel Hawthorne Junior High School in Yonkers, N.Y., who were failing were put into a physical fitness program, and their grades picked up. So did their behavior. Exercise also helps you sleep at night.

Woman: What are the chief physical benefits of exercise？

Man: Physically, the most important value of exercise is the way it trains your heart. Students have shown that people who continue to exercise late into adult life live longer and are less likely to die from heart attacks. This is contrary to what people were taught years ago. But it is not how much exercise you get when you are older that's important. A study showed that Harvard football players died younger, on the average, than their nonathletic counterparts.

Woman: For a person who's not an athlete--and never has been--what kind of exercise should one do in adult life？

Man: The best kind of exercise is one that trains your heart. To do that, you must get your pulse up to 120 beats per minute for at least 30 minutes and at least three times a week. Any sport that doesn't do that doesn't really Wain your heart as it should be trained.

Woman: What do you mean by training the heart？

Man: The heart is like any other muscle--the more your exercise it, the larger and stronger it becomes. A large, strong heart doesn't have to beat as often to do its work, so it will take longer to wear out. There are other benefits to the heart from exercise. A heart attack is usually caused by an obstruction of the blood vessels on the outside of the heart that supply oxygen to the heart muscle. When you exercise regularly at 120 beats a minute, you enlarge those blood vessels. There's a type of fat in the blood called low-density cholesterol that many authorities believe is associated with heart attacks. Exercise lowers the amount of low-density cholesterol. Heart attacks may be associated with stress, and studies show that exercise decreases your feeling of stress. It also lowers blood pressure, which is another risk factor in heart attacks.

Woman: Specially, what exercises are best to train the heart？

Man: The sports that are most highly recommended include bicycling, running, jogging, ice skating, roller skating, jumping rope and cross-country skiing. If you can't go outside, bicycling can be done indoors on a stationary bicycle, and you can do your jogging in place or on a treadmill, qbe bad thing about such stationary exercises is that they can be boring. You should enjoy exercise. But the important thing is to bring your heartbeat up to at least 120 beats a minute. It may su

A．an athlete

B．a journalist

C．a sick man

D．a student

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第9题

As people continue to grow and age, our body systems continue to change. At a certain poin

t in your life your body systems will begin to weaken. Your joints may become stiff. It may become more difficult for you to see and hear. The slow change of aging causes our bodies to lose some of their ability to bounce back from disease and injury. In order to live longer, we have always tried to slow or stop this process that leads us toward the end of our lives. Many factors contribute to your health. A well-balanced diet plays an important role, The amount and type of exercise you get is another factor. Your living environment and the amount of stress you are under is yet another. But scientists studying senescence (衰老) want to know: Why do people grow old？ They hope that by examining the aging process on a cellular level medical science may be able to extend the length of life.When people become aging, they will lose some of their ability to bounce back from disease and injury, "bounce back" here meansA.to improve in health after one's disease and injuryB.to recover from disease and injuryC.to jump after recoveringD.to run fast

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第10题

A.under B.over C.as D.when E.ofHappiness is a choice;you can choose to be sad when every

A.under B.over C.as D.when E.of

Happiness is a choice;you can choose to be sad when everything is going well for you and you can choose to be happy even _____1 nothing seems right.To be happy at all times,you need to make happiness a habit and not just an act.Scientists believe that 20 minutes of exercise can make you happy regardless of how sad you may be.Exercise raises your heart rate and triggers a surge _____2 hormonal changes._____3 your heart begins to pound,certain hormones are released which create a sense of total well being and you begin to feel well again,the mind stress is gone and everything is_____4 control.Another thing you can do is take a walk,this works for me all the time.When you take a walk,you are able to think____5 matters that are bothering you and come up with solutions to them.

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第11题

Moods, say the experts, are feelings that are likely to become fixed, having effects on on

e’ s outlook (way of looking at things )for hours,days or even weeks. That’ s great if your mood is a pleasant one,but a problem if you are sad,anxious,angry or simply lonely.

Perhaps the best way to deal with such moods is to talk them out ;sometimes, though, there is no one to listen. Modem pharmacology (药物学)offers a lot tranquilizers (镇定剂)and anti-anxiety drugs. What many people don’ t realize, however, is that scientists have discovered the effectiveness of several non-drug methods to make you free from an unwanted mood. These can be just as useful as drugs,and have the added benefit of being nonpoisonous. So next time you feel out of sorts,don’ t head for the drug store—try the following method.

Of all the mood-changing self-help techniques, aerobic exercise seems to be the best cure for a bad mood. “If you could keep the exercise,you’d be in high spirits，’’says Kathryn Lance，author of Running for Health and Beauty.

Researchers have explained biochemical and various other changes that make exercise compare favorably to drugs as mood-raiser. Physical work such as housework,however，does little. The key is aerobic exercise—running, cycling, walking, swimming, or other repetitive and sustained activities that increase the heart rate and circulation(循环)，and improve the body’s use of oxygen. Do them for at least 20 minutes a time,three to five times a week. What is the main subject of the passage？

A.How to beat a bad mood

B.How to talk bad moods out.

C.How to do physical exercises.

D.How to do aerobic exercise

It can be inferred from the passage that_____.A.when one is in a bad mood,he or she may not work very well

B.the best way to overcome a bad mood is to talk to oneself

C.some drugs are more effective than physical exercises

D.taking drugs is at the risk of being poisonous

“Feel out of sorts”，as it is used in the second paragraph,could best be replaced byA.put things in order

B.are in a bad mood

C.search for tranquilizers

D.want a mood-raiser

Which of the following best describes the organization of this passage？A.An exercise and its importance are explained

B.A problem is examined and solutions are given

C.Two different views of a problem are presented

D.Recent developments in medicine are described

请帮忙给出每个问题的正确答案和分析，谢谢！

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