Develop sports and enhance people's physique.
Skipping rope kicking shuttlecock, less than half of the disease.
People's health depends not only on diet, but also on exercise.
Walk a hundred steps after dinner and live to ninety-nine.
No medicine, no medicine, exercise every day is the most effective.
Practice long-distance running every day, getting older and younger.
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
Labor makes a man live long. Laziness begets old age, but diligence prolongs life.
Practice 39 volts in winter and 3 volts in summer.
The stronger the body, the more intelligent the brain.
Nurture the body of nature by the way of nature.
If you want to be healthy, practice every day.
Indifferent to fame and wealth, dynamic and static, moderate work and leisure.
Quiet but little movement, weak and sick; static and dynamic, disease-free and painless.
Practice a sweat, do not look at minor illnesses.
Long sight hurts spirit, long standing hurts stomach, long sitting hurts blood, long lying hurts gas.
If you move in winter, you will get less sickness; if you are lazy in winter, you will drink more medicine.
Health is the best medicine, exercise is the golden pill.
Ganoderma lucidum, the magic medicine of elixir, is not as good as practicing long-distance running every day.
Actions do not fade, but uses do not fade. Life lies in movement.
Get up early and live your waist. Have a good day.
Exercise, rest sick.
Sunshine, air and water are three treasures for exercise.
Exercise is the source of health.
Slow is easy to get sick, hard work can keep fit.
If iron is not smelted, it will not make steel, and if people do not exercise, they will not be healthy.
People are afraid not to move, but they are afraid not to use their brains.
Swimming in summer, long-distance running in winter, radio exercises all year round.